Many of us wants to become old and wants to live forever. Despite all the difficulties in life, the will to live is strong. Anti aging creams, supplements and botox keeps us forever young. The life expectancy of humans keeps increasing. But what is the secret of becoming old and healthy? Dan Buettner has exploredContinue reading “Learn from the people who live in the Blue Zones”
Category Archives: changes
How to cool down in hot weather
Sunscreen, flip-flops and ice cold refreshing drinks. The sun is shining and the wind is blowing through your hair. It’s summer. Temperatures are rising and everyone goes out to enjoy the sunshine. But not everyone enjoys this weather, as it can become too hot. What can you do to cool down in hot weather? ClimateContinue reading “How to cool down in hot weather”
Declutter and get healthy
Decluttering your house can have a positive impact on your life. As your house is your habitat. It is your personal space where you live in. Did you already know that decluttering your house is good for your health? In this blog you will find five health benefits when you start to declutter. According theContinue reading “Declutter and get healthy”
Seven small daily changes part two
Spring is in the air. This beautiful season brings hope, joy and energy. Are you bored with your daily habits? Check if you can add something good to your life. Just a small daily change. In my previous blog I shared seven small daily changes that can improve your life. In this blog I wouldContinue reading “Seven small daily changes part two”
Seven small daily changes part one
The first two months of the year are almost over. If you had any new year’s resolutions that didn’t work out, don’t worry. Every day is a new day. In this blog I will share seven small changes that can improve your life. For most of us it is difficult to change. As humans areContinue reading “Seven small daily changes part one”
Healthy boundaries
Have you ever felt drained after spending time with someone? Maybe a friend who always comments on everything you say or who is always being negative about the world. Or is there someone around you who is always disturbing you? Like a lonely friend who is constantly seeking attention on social media and sends youContinue reading “Healthy boundaries”
Jane Regina Sauer 