“Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and understanding how and why you think and feel the way you do, and getting a healthy sense of perspective in the process.” andy puddicombe
Tag Archives: inspiration
Keep the spirit
The COVID-19 situation in the Netherlands is improving. Quickly now. Because more and more people in the Netherlands are getting a vaccination. Shops, restaurants, cafes and cinemas are open again. It seems like ‘normal’ life is possible again in a short time. Of course the basic rules need to be followed and things are notContinue reading “Keep the spirit”
Quote Pema Chödrön
“Rather than being disheartened by the uncertainty of life, what if we accepted it and relaxed into it? What if we said, yes, this is the way it is; this is what it means to be human, and decided to sit down and enjoy the ride.” Pema Chödrön
Become more mindful
I love to learn. It is some kind of way to find freedom. To gain knowledge, understand things, put things in perspective and to connect small pieces of life. Those moments in life where you get the ‘aha’ feeling are precious. They change you. It deepens your life. One of the things I like toContinue reading “Become more mindful”
Who inspires you?
Just sit down and take a deep breath. Slowly close your eyes. Breath in: 5, 4, 3, 2, 1 and breath out: 7, 6, 5, 4, 3, 2, 1. Repeat this for five times. I would like to ask you a question. Who inspires you? Who is the person who leads the life that youContinue reading “Who inspires you?”
Quote Robin Sharma
“Talk less, do more. Brag less, create more. Distract less, learn more. Gossip less, produce more. Take less, give more. Hate less, love more.” Robin sharma
