Keep the spirit

The COVID-19 situation in the Netherlands is improving. Quickly now. Because more and more people in the Netherlands are getting a vaccination. Shops, restaurants, cafes and cinemas are open again. It seems like ‘normal’ life is possible again in a short time. Of course the basic rules need to be followed and things are notContinue reading “Keep the spirit”

Treat yourself

When we think about habit change, it seems like something difficult to do. It depends on what kind of habit you want to change, but mostly it is challenging and takes a lot of effort. So what to do about that? Replace bad habits into good habits and make it easier for yourself. It isContinue reading “Treat yourself”