Category Archives: Mindfulness

Five ways to unplug from technology

In this busy and chaotic world, it can be a challenge to unplug and recharge. We are living in a world where we are more connected to technology than to ourselves. Televisions, computers, smartphones, tablets, smartwatches. We are surrounded by them. We are sleeping with them. We grab them first thing in the morning. WeContinue reading “Five ways to unplug from technology”

Connect with your roots

We are all connected. Inside ourselves, from cell to cell and the tip of your toes till the top of our head. But also outside ourselves, with our family, other living beings and the rest of the world. We are part of an ecosystem and we can’t function well without this system. Our family isContinue reading “Connect with your roots”