janereginasauer

Quote Andy Puddicombe

“Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and understanding how and why you think and feel the way you do, and getting a healthy sense of perspective in the process.” andy puddicombe

International yoga day

Take out your yoga mat. Stretch your body, take some deep breaths and relax your mind. Join me and celebrate International yoga day! Awareness about yoga Yoga is an ancient practice that originated 6.000 years ago in India. It was developed as a way to interconnect the mind, body and soul. International yoga day willContinue reading “International yoga day”

Keep the spirit

The COVID-19 situation in the Netherlands is improving. Quickly now. Because more and more people in the Netherlands are getting a vaccination. Shops, restaurants, cafes and cinemas are open again. It seems like ‘normal’ life is possible again in a short time. Of course the basic rules need to be followed and things are notContinue reading “Keep the spirit”

World Environment Day

World Environment Day has been celebrated every year on the 5th of June since 1974. This day is about engaging governments, businesses and citizens in an effort to address pressing environmental issues. For too long, we have been exploiting and destroying our planet’s ecosystems. On the website of World Environment Day is mentioned: “Every threeContinue reading “World Environment Day”

Support India and Nepal

Traveling is one of my biggest passions. I love to discover new places, experience life in other places, be part of the beautiful nature and make new friends. It’s a healthy addiction I never want to let go. Asia is a continent I really like. Smiling and friendly people, old historical buildings, a rainbow ofContinue reading “Support India and Nepal”

A little history about… Kartini

People who can inspire you, can also be people who have already passed away. When I think about those people, one of the people I respect is the women freedom fighter Raden Adjeng Kartini. She was a pioneer regarding women’s rights for native Indonesians. Kartini opened the first Indonesia primary school for native girls thatContinue reading “A little history about… Kartini”