Take out your yoga mat. Stretch your body, take some deep breaths and relax your mind. Join me and celebrate International yoga day! Awareness about yoga Yoga is an ancient practice that originated 6.000 years ago in India. It was developed as a way to interconnect the mind, body and soul. International yoga day willContinue reading “International yoga day”
Tag Archives: lifestyle
Become more mindful
I love to learn. It is some kind of way to find freedom. To gain knowledge, understand things, put things in perspective and to connect small pieces of life. Those moments in life where you get the ‘aha’ feeling are precious. They change you. It deepens your life. One of the things I like toContinue reading “Become more mindful”
Book – Lagom
I would like to make some more time to read every day. Not online, but reading a real book. Even though I often read, it feels like it is not enough for me. But I also have to accept that it all has to be in balance. With a broad interest, I can’t do everythingContinue reading “Book – Lagom”
Jane Regina Sauer 