Category Archives: awareness

Five ways to unplug from technology

In this busy and chaotic world, it can be a challenge to unplug and recharge. We are living in a world where we are more connected to technology than to ourselves. Televisions, computers, smartphones, tablets, smartwatches. We are surrounded by them. We are sleeping with them. We grab them first thing in the morning. WeContinue reading “Five ways to unplug from technology”

Learn from the people who live in the Blue Zones

Many of us wants to become old and wants to live forever. Despite all the difficulties in life, the will to live is strong. Anti aging creams, supplements and botox keeps us forever young. The life expectancy of humans keeps increasing. But what is the secret of becoming old and healthy? Dan Buettner has exploredContinue reading “Learn from the people who live in the Blue Zones”